Coaching is a collaborative, goal-focused partnership. A coach helps you get clear on what you want, notice what is holding you back and take practical steps forward.
How is coaching different from therapy?
Therapy often explores the past to heal and understand. Coaching is usually future-focused: it assumes you are resourceful and helps you move from where you are to where you want to be. If you are struggling with your mental health, please speak to your GP or a qualified therapist.
What happens in a session?
Sessions typically last 45–90 minutes. You set the agenda; your coach asks powerful questions, offers tools and frameworks, and helps you commit to actions between sessions.
How many sessions will I need?
Many people work with a coach for 6–12 sessions, but it varies. Most coaches offer a short intro call so you can see if you are a good fit.