groups
Mental Sea Academy Editorial Team
Coaching & NLP training, London
Our editorial team is made up of coaches and NLP trainers from Mental Sea Academy in London. We write practical guides for people looking for coaching and for coaches building their practice. Every article is reviewed by an accredited coach before it is published, and we update articles when professional guidance changes.
Articles
- Healthy boundaries in relationships: how to set them and keep themBoundaries are not walls. They are the clear, kind limits that let you stay close to people without losing yourself. Here is how to set them.
- Burnout: the signs, the causes and how to recoverBurnout rarely arrives overnight. It builds quietly, then one day the tank is empty. Here is how to spot it early and how recovery really works.
- Imposter syndrome: what it is and how coaching can helpYou have the results, yet you still feel you will be found out. Here is what imposter syndrome is, why it shows up and what actually helps.
- Exam anxiety: practical techniques for students and parentsSome nerves before an exam are normal and even helpful. When worry starts to take over, these practical steps can help students revise, sleep and perform better.
- How to choose a coach: 7 questions to ask before you bookAnyone can call themselves a coach. These seven questions help you check training, fit and value before you spend money on sessions.
- Coaching vs therapy: how to choose the right supportCoaching and therapy can both help you feel and do better, but they are not the same. Here is a clear way to decide which one fits what you need right now.